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Learn Swimming to improve your Physical Fitness in Cricket

Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you’re overweight or suffer from arthritis. Regular swimming also burns unhealthy amounts of weight. (Content Source : indiainteracts)

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